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Dandelions (Taraxacum officinale) are a common weed that grow abundantly throughout many parts of the world, a great deal of people don't know that this plant can be eaten cooked or raw.
They are an excellent source of vitamins A, C, and K as well as minerals like calcium, iron, magnesium and potassium.
Uses and Benefits:
- The high calcium content in dandelion leaf helps strengthen the bones.
- Dandelion leaf may help regulate blood sugar, blood pressure and cholesterol levels.
- The plant has diuretic properties that can help remove toxins from the body, particularly the kidneys and liver.
- Dandelion leaves contain antioxidants that improve skin health by protecting against damage, providing hydration and boosting collagen.